Pace Coaching is for business owners and professionals who want to work and live with greater clarity, focus, and joy.

I help clients step back from the noise of everyday life and think about how they are spending their time and energy. Together, we identify what matters most, remove obstacles that keep you stuck, and build habits and rhythms that support meaningful progress.

My approach is relational and personalized. I take time to understand your goals, your circumstances, and the patterns that shape your days, so we can create a way forward that works for you. Our coaching sessions will help you have …

  • Restored clarity about what matters most in work and life

  • Confidence in how to plan your time around your priorities

  • Sustainable goals to keep you and your business growing

The Pace method

A simple process for bringing your work and life back into alignment.

1. Define

Create space to think clearly and regain perspective. 

We reaffirm your overall purpose for work and life and discern your top priorities for your current season.

For many clients, it’s helpful to begin with a period of reducing digital distractions to create space for clearer thinking.

2. Align

Determine goals congruent with your purpose and priorities.

We define meaningful goals and remove distractions to focus your best energy on work that actually moves things forward.

3. Design

Build a structure that supports your goals.

We develop rhythms, habits, and simple planning practices so your calendar reflects what matters most to you.

4. Refine

Adjust your plans to keep them working in real life.

I provide accountability and ongoing consulting to support consistent, sustainable progress.

What coaching looks like

While the framework provides direction, each session is shaped by what is most relevant to your work and life at the time. We use a conversational, inquiry-based approach to keep evaluating what’s going well and what might need adjustment. This allows the work to stay both structured and responsive.

Between our meetings, I research ideas and resources that fit your unique situation and wiring so I can provide personalized options and tools that best support your individual growth. 

The goal is not simply productivity: it’s helping you build a life that feels meaningful, focused, and aligned with your purpose.

Other details:

  • Sessions are in person in the Birmingham, Alabama area

  • Coaching is offered through quarterly or annual commitments

  • I work with a small number of clients at a time so each person receives thoughtful attention.

Get in touch

If you want to find out more about coaching or schedule a phone call, use the form below to start the conversation.