About Allison

I’m not naturally an ultra-organized, type-A person. I became interested in sustainable goal-setting because I wanted to feel less frazzled and more proactive in my personal life, family, and work. Pace & Pattern is the fruit of years of learning and experimenting in reflection, goal-setting, and time management.

I love getting to know people’s stories, along with their unique strengths and challenges. Few things make me happier than seeing someone go from feeling tired and overwhelmed to feeling inspired, energized, and motivated.

I live in Birmingham with my husband, Joseph, and our four kids. When I’m not nerding out about goal setting, I enjoy reading, chatting on the front porch, and iced vanilla lattes. 

Our coaching principles

In this era of constant communication, information overload, and digital distraction, I don’t believe most people need more pressure or more advice.

What most people need is protected time and space to reflect, get perspective and untangle their thoughts. From there we work together to make a plan for what’s best next.

For some clients doing a digital detox is where we start. We’ll look at ways to put digital distractions in their place so you can think more clearly, be more present, and just otherwise be human.

Space for clarity. We’ll take time to get out of the “noise” of busyness so you can reflect on what really matters for your life and work.

Honest, objective perspective. I’ll be the friend who tells you there’s a stain on your shirt, helping you see where real change is needed and possible.

Decluttering your calendar. Rather than “just doing more,” we’ll cut distractions and mess from your calendar (and mind) to help you focus on what matters most.

Real-life, sustainable change. We’ll develop habits, rhythms, and goals that foster real-life, long-term growth.

Agency and action. We’ll plan meaningful, proactive steps to pursue your goals.

Accountability with grace. We’ll track your efforts and progress so you can keep moving forward.